For steady daily support, we recommend adults take one (1) capsule twice daily with meals.
The most important factor is consistency. If taking 2 capsules once a day with a meal (preferably your largest meal) fits your daily routine better, that is perfectly fine and still provides robust daily support.
Taking Flow™ with food, especially healthy fats (like avocado, nuts, seeds, olive oil, fatty fish, dairy / yogurt, or eggs), helps ensure the best absorption and results.
There is no specific time of day required, but incorporating it into your morning and evening meals can help you build a consistent routine, which is key to achieving steady, everyday support.