We recommend taking Flow™ with a meal. For best results, pair it with a meal that includes healthy fats like like avocado, nuts, seeds, olive oil, fatty fish, dairy / yogurt, or eggs.
Healthy fats are crucial for overall health and particularly supportive of cardiovascular wellness. Taking your capsule with a meal containing sources of monounsaturated and polyunsaturated fats, not only supports your heart but also helps you get the maximum benefit from every dose of Flow™.
One of the key ingredients in Flow™, CoQ10, is a fat-soluble compound, meaning it is absorbed more effectively when consumed with a source of dietary fat. Taking it with food also helps support general digestive comfort.